Losing water weight

When losing weight its inevitable that water will make up some of the weight loss. No matter how we lose weight or how long the weight loss takes everyone will lose water. Many factors determine the amount of water we lose in comparison to fat loss, they include:

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which exercise is selected
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the diet chosen - for example, a low carb diet may increase water loss
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calorie intake - lowering calorie intake too much will cause more water loss
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the physical state of the person - the amount of protein and carb stores before new diet



The water weight loss comes from a net loss of protein and carbohydrates especially during the first few weeks of a reduction in calories. On reducing calories the body needs to rely more on energy within the body and thus breaks down protein and carbohydrate for metabolism. When these nutrients are metabolised water is released. Fat stores do supply a little of the energy but at first a good proportion comes from protein and the limited stores of carbohydrates within the cells.

Easy Weight Loss Tips

If you know you're going to go overboard with the appetizer dinner rolls, ask the server to remove them from the table. If you ask me, it's virtually impossible to practice portion control within the scent of freshly baked bread.

Avoid the temptation to think, "It's free. I really should eat it." It may be free to your wallet, but not your waistline!

Easy Weight Loss Tips

A milkshake is a tempting sweet treat during the dog days of summer, but like ice cream, it will wreak havoc on your diet. Even small fast food style shakes have around 26 to 30 grams of fat!

For a lighter alternative choose a smoothie or make your own milkshake at home using ingredients like low-fat frozen yogurt, 2% milk, and sugar-free chocolate sauce.

Walking For Weight Loss Tricks That Cause Immediate Fat Loss!

Here are 2 "walking for weight loss" tricks that turn walking from a SO-SO fat loss exercise to a powerful exercise that burns off pounds of fat within 10 days. Use these 2 tricks and you can't help but to lose weight.

Walking for Weight Loss

1. Realize that plain walking doesn't really stimulate fat loss

Your body is use to plain 'ol walking around. It's adjusted to it and it no longer truly stimulates the body to change. HO-HUM! Instead, make 1 SLIGHT change and you take walking from ho-hum weight loss to WOW weight loss.

That change... you make sure to walk on an incline.

Whether its a hill or a treadmill you can incline, this 1 change ramps up weight loss big time. Weight loss becomes easy. I recommend that if you use a treadmill, be sure to incline it around 15 degrees and then walk on it for 20-30 minutes as often as you can (hopefully 5+ days a week).

I can't emphasize enough how important this small change is for weight loss.

2. A simple secret that helps you to burn 30% more calories during walks

No, it doesn't involve walking faster, wearing ankle weights, or carrying pink little dumbbells. No, instead the simple trick is to take 1 big, deep breath each minute you're walking. If you want to take more than 1 for each minute, even better.

This works for burning off more calories due to the added oxygen getting into your body. Oxygen is a catalyst for burning fat. The more oxygen you get into your body, the better weight loss goes. So while you're walking, take a lot of deep breaths to maximize fat loss. Heck, you can take deep breaths anytime and you'll improve your weight loss results.

Try out these 2 walking for weight loss tricks and see for yourself that the results and improvements in your body and health happen within days.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah", then...

Aerobic Exercises Which Burn Fat Like Crazy

There are a lot of aerobic exercises out there but some of them get you moderate results while others get you results extremely fast especially when it comes to the matter of losing weight. Weight problems are one of the major problems our society is suffering from in the present day and age. And everyone wants to know the shortest fastest possible way to lose weight fast. There are some stunning aerobic exercises using which you will be able to lose a lot of weight real fast. Read on to discover what these effective aerobic exercises are and achieve earth shattering results using them.......

Climbing stairs- Well this is one exercise you can do at your home if you have a double storey house. The good thing about this exercise is that you don't really have to use any equipment or special tool as you can do it anywhere where you have stairs. Make it your habit to go up and down the stairs several times during the day as this would help you naturally burn a lot of fat and you would start seeing instant results fast.

Skipping a rope- This is another extremely effective aerobic workout which will help you burn fat like anything. You must do this on a daily basis for at least 15 minutes to see some real results. At the same time you must increase the time frame as your strength and stamina increases.

Dancing- This is by far the best aerobic workout one can get as this is a real fun activity at the same time it helps you burn fat. The good thing about dancing is that you don't lose the drive and the level of motivation only because it's such a fun activity one can do.

Quickest Way to Lose Weight For Women

Here's the quickest way to lose weight for women. In fact, it only takes 5 MINUTES of your time each day. For that 5 minutes, you can expect pounds and inches of FAT to DRIP OFF your butt, thighs, hips, and belly within 10 days.

I'll even add in a bonus tip that takes a WHOPPING 15 SECONDS of your time that you can do anywhere and at anytime which will help boost your weight loss efforts as well.

Quickest Way to Lose Weight For Women

Hindu Squats... an unbelievably fast way to lose weight. It's a type of fast squat without weights. First, set your feet around 18 inches apart. Then start squatting as fast as you can. Start out by trying to do 50 repetitions in under 3 minutes and build up to 100 in 5 minutes.

If you stick with the 5 minute version for 2 weeks... and do them each day, you'll notice your body is changing. You can't help but see that in the mirror... and feel how loose your clothes are on you.

Oh yeah, before I forget, I want you to touch your finger tips to the floor during each rep to demonstrate you went down far enough in the squat.

Bonus Tip: This isn't a pure cardio/aerobic tip, but you can use it anytime... including while you do cardio. It enhances the weight loss effect of any cardio you do. What is this tip? It's deep breathing.

Here's how to do it to get the most out of it during cardio (but remember, you can do it even when doing nothing... like watching tv and still help with weight loss). You inhale for 5, hold for 5, and exhale for 5.

In simplest terms, the extra oxygen oxidates and helps to burn off extra body fat. So do that 15 second technique every once in awhile.

So there you go. If you want the quickest way to lose weight, then all you need to do are Hindu Squats for 5 minutes a day.

Is the "quickest way to lose weight" enough for you... or do you want more TOP SECRET weight loss TACTICS?

Well, if you're sick and tired of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING!

5 Detox Tips To Speed Metabolism & 5 Tips To Lose Weight Fast!

The enclosed ten tips are designed to help you lose weight fast.

The first 5 will get your metabolism working quickly to burn fat quicker and then you the 5 tips that follow will help you lose weight easily.

These 10 tips can be incorporate in sensible any diet and will see you shed pounds and lose weight fast!

5 Detox Tips

The body needs to be working as efficiently as possible to lose weight fast; as if your body organs are working at maximum efficiency you will shed weight quicker. Logical but not many people think about this when dieting

So here are your 5 easy natural detox tips

Eat cherries and strawberries

These foods are rich in ellagic acid a nutrient that helps mop up free radicals and help combat pollutants such as alcohol and as a by product they boost brain power.

You can also add raspberries an alternative to the above 2 choices.

Eat Grapes

These are rich in flavinols, which help your arteries work to their maximum and make blood run smoothly and quickly around the body.

Eat citrus fruits such as berries

These foods are rich in vitamins C & E, which will help cleanse and detoxify the liver making it work more efficiently.

Prunes & Fibre

Eat prunes as they will naturally cleanse the colon stimulating the gut and help expel waste quicker, you should also up your intake of fibre as well to cleanse the colon further.

Apricots

If you are smoker this food is particularly useful, apricots are rich in beta-carotene and vitamin C which helps repair smoke damage to the lungs.

Cranberries or juice

Contains proanthocyanidin which are antitoxants that will help cleanse and flush out the kidneys.

You can also add a couple of supplements if you wish top the above list to help detoxify further. Alfalfa and milk thistle are good choices. The first acts as a general cleanser and the second as a cleanser for the liver.

Your organ will be working more efficiently with above foods and this will help you get rid of weight faster as your kidneys and liver in particular will work more smoothly.

Now here are 5 tips to lose weight fast

5 Easy weight loss tips

Drink Iced Water

Two litres a day minimum. Water has to be iced as the body will burn 100 calories just heating the water to normal body temperature. Also hunger pangs are very often thirst pangs, so this will help you stop over eating.

Add lemon to flavour if you wish and gain the added benefit of cleansing your liver at the same time.

Water also helps your body metabolize stored fat by helping the kidneys flush waste quicker. When you don't drink enough water the liver needs to help the kidneys perform this function. When the liver has to help the kidneys its normal function of providing stored fat for energy is slowed down.

Green tea

Drink 5 cups a day. Research shows this can burn a massive 80 calories a day! It is believed the antioxidant catechins in green tea boost the metabolism and help burn fat.

Chilli sauce & mustard

These foods increase your calorie burning capacity by between 5 - 10% for up to 2 hours after eating. This is because they contain capsaicin which speeds the metabolism, so if you enjoy hot food your in luck!

Low fat diary foods

Can increase fat burning in the abdominal area. Why? Because these foods are rich in calcium which encourages the release of fat from fat cells and also reduces the amount of fat absorbed.

Eat Fibre

Eating fiber foods to help keep things moving through your bowel as stated above and makes you feel full.

The average person can lose 9-10 pounds in one year just from doubling their fiber intake aim for 25grams per day ( the average for most adults is just 8grams ) fiber rich foods include strawberries, apples, brown rice, chick peas, potatoes ( with skins ) and brown rice.

The above tips should be incorporated into a sensible diet and they will enhance it and help you lose weight fast.

Lose Weight Fast For A Special Occasion?

If you have just a little weight to lose, and want to take it off fast (say, so you can fit into those great pants for your cousin's wedding), there are a number of diets that you can use. Most of these wouldn't be recommended for long-term weight loss, as they substantially restrict your intake of some essential nutrients, so using them habitually may not be healthy. But if you're normal diet is healthy, and you just want a quick boost to drop 8-10 pounds quickly, or to kick off a new diet with a bang, the Cabbage Soup Diet actually works. The cabbage soup diet has been around for nearly 30 years. It's based on the notion that your body actually uses more calories to digest cabbage than the amount that it derives from cabbage. It's a so-called 'negative calorie diet', and includes many foods that, like cabbage, are high in fiber and very low in calories. The base of the cabbage soup diet is - what else? Cabbage soup. There are several recipes for cabbage soup available. Essentially, the soup is made with onions, peppers, mushrooms, carrots, cabbage, celery and spices to taste. You'll be eating the soup every day - as much of it as you want. In addition, there is a seven day routine of foods to supplement the cabbage soup. Day One: All the fruit you want (except bananas) along with all the soup that you want. No caffeinated beverages or sodas. Drink only water, tea and cranberry juice. Day Two: Eat all the vegetables that you want, but avoid dried beans, peas and corn. Eat veggies raw, fresh or cooked. No fats, no sauces, no butter. At dinner, you may have one baked potato with butter - and of course, all the cabbage soup that you want! Day Three: Eat all the fruits and veggies that you want from day two and day three - but NO baked potato. Day Four: Bananas and skim milk - yes, all the skim milk you want, plus up to eight bananas, along with -- you guessed it, all the cabbage soup you want. Day Five: Eat ten to twenty ounces of beef (or skinless chicken, or broiled fish). Drink at least 10 glasses of water, and eat up to six fresh tomatoes. (if you substitute for the beef today, you may not tomorrow) Day Six: Eat all the beef, vegetables and cabbage soup that you want. No baked potato. Lots of leafy green vegetables. Day Seven: You can have all the unsweetened fruit juices, brown rice, and vegetables that you want - and at least one bowl of soup. That's it. Remember - this diet is NOT recommended for long term weight loss, or long term use. It doesn't contain enough complex carbohydrates to be healthy for longer than a few days. But if you just need a jump-start or a quick fix, it's a good way to pick up the pace for a week.

Eat It and Lose Weight Fast!

It provides an immediate satiety factor and because it keeps you full for longer periods.

It also balances out carbs by preventing insulin spikes that lead to a drain of energy and cravings for sugar.

Protein helps maintain muscle mass which is a very important part in the fat burning process.

Lose weight and feel healthier

A diet based on increased, levels of protein has been shown in a number of studies to give an added boost to dieters. By helping them increase weight loss, increase loss of body fat, and reduce the loss of muscle tissue.

Most experts recommend a diet containing 25 - 35 percent protein for weight loss and between 20 - 25 percent protein for weight maintenance.

In the above cases, the protein consumed should be high quality protein.

Evidence as to why protein curbs hunger

An experiment found that feeding rats a high protein diet increased the activity of genes involved in glucose production in the animal's small intestine.

The consequence of this led to increased glucose production, which was detected by the liver, and relayed to the brain, causing the rats to cut their food intake.

So lets look at some great quality proteins, that if eaten will make you healthier, more energetic and help you lose weight.

Chicken and turkey

These are excellent their low in fat (without the skins) and you can roast, broil, grill, or sauté them

One word of caution: If you're buying ground turkey or chicken make sure its breast meat. Most ground turkey or chicken contains dark meat and skins and other stuff as filler, which is certainly not quality meat!

Fish and shellfish

You have a huge variety to choose from here.

In fish you have salmon, tuna, cod, haddock, halibut, sea bass, snapper, herring, mackerel, sardines and swordfish.

In shellfish crab and lobster are good choices.

You can't go wrong with these foods, just be careful on the sauce and don't fry them.

Red meat

Yes you can eat red meat!

Contrary to belief it's not all full of cholesterol. You can have lean meat which is only about 7% fat.

Choose the round cut, top sirloin, shank, round flank or chuck for meat low in saturated fat.

Low fat cottage cheese

Of all the protein foods this is one of the best and you don't even have to cook it, it's a tasty quick snack whenever you feel hungry.

Egg whites

Packed with protein, low in calories and containing no cholesterol another great quality protein choice.

Just make sure the egg is well cooked to kill salmonella bacteria.

A word of warning

Yes quality protein is good for you, but don't go over the recommended proportion in your diet i.e. 35% maximum.

You still need fat and carbohydrates for a balanced diet!

Drinking Water to Lose Weight

What if someone told you you could lose weight with no effort on your part? What if there was a secret to losing weight that didn't involve increased exercise or decreased calorie consumption? And what if this method was free and easily available to you? Would you jump at the chance to do it?

The secret to some fast weight loss without exercise or diet changes is to drink more water!

Here's where I know there must be some kind of self-sabotage involved in my battle to lose the last ten pounds. I know I should be drinking more water, and it is the easiest thing in the world to do. It doesn't involve willpower, it doesn't involve dragging myself out to exercise, and it doesn't involve cutting back on calories. So why aren't I doing it?

It's not just me. Most North Americans are dehydrated. In fact, chronic dehydration is probably the most common cause of a lot of our health ailments. There are two main reasons so many people are dehydrated these days. We eat less vegetables and fruits (which are water-dense) and more processed foods than we should. And we drink lots of caffeinated beverages instead of water. Caffeinated beverages and alcohol are diuretics. They force more water out of our bodies.
If a person is dehydrated their body compensates by retaining excess water as a protective measure. This alone is responsible for some excess weight. As well, a dehydrated person's metabolism is significantly lower than a normally hydrated person.

Dehydration is responsible for many people's feelings of fatigue. Many people have lost their sense of thirst and mistake it for hunger. Drinking a glass of water will usually greatly reduce any false hunger pangs.

So the solution to losing at least a few extra pounds sounds easy. Start with two glasses of room temperature water first thing in the morning. That's before you drink coffee or eat your breakfast. Try to drink some water regularly during the day. And eat more water dense foods such as vegetables, fruits and even legumes.

I'll get right on it. And I'd be keen to hear any feedback from people who've recently tried this for losing weight.

burn fat

About 46 percent of women and 33 percent of men are trying to lose weight, according to a study published in Obesity Research.

Whether you are consciously trying to shed some pounds, or are hoping to tone up before warm weather comes, there are certain techniques that can help you do so faster.

We've all heard about the importance of eating fewer calories and exercising more -- surely an important facet of any weight-loss strategy. However, the following little-known techniques will support that strategy to help you burn even more fat and calories.

1. Eat hot peppers

Adding red chilli peppers to your food "could contribute to the dietary management of obesity," said Angelo Tremblay, a Universite Laval obesity nutrition professor.

That's because capsaicin, the active component in chilli peppers, is thought to play a role in curbing appetite and boosting metabolic activity.

"Maybe you can have the same effect with curry, so go to your favourite Indian restaurant," Tremblay continued. However, researchers are still trying to determine if this effect, noted in animal studies, applies to humans.

2. Eat smaller meals more often

By breaking up your meals into four or five (or six or seven) small meals, instead of the typical three, you are keeping your insulin levels under control for the entire day. Out-of-control insulin levels can lead to fat accumulation.

Not only that, but your body burns calories while it digests food. So, the more often you digest, the more calories you will burn.

3. Drink lots of water ... preferably cold

If your body is dehydrated, it will not burn fat efficiently and it could lead to sugar cravings and fatigue. The typical recommendation is to drink eight 8-ounce glasses of water a day ... but according to some experts you should make sure it's cold water.

"Drinking eight ounces of cold water can burn off an additional 9.25 calories as compared to room-temperature water," says J T Kearney, Ph.D., an exercise physiologist.

Best Suggestions For Weight Loss Naturally

The best way to lose weight is to focus on effective and natural weight loss through a reduction in calories and increase in physical activity; but how many people take notice of this? You would think this simple set of instructions should be easy to follow; although, currently over 35 percent of Americans continue to get larger, and they aren’t the only ones around the world!

Despite this, most of these overweight people want to be trim again although it is probably more for cosmetic reasons than those related to their health. The strange thing is though that it is so much easier to stay trim than it is to lose weight because as soon as you start putting on weight, many things become more difficult. If there is one thing we all know, it is that weight gain is likely to happen if we do not take forward-looking steps to stop it.

It has been shown that even when overweight people enjoy eating low calorie foods, the majority become bored and end up putting the weight back on because they slip back into previous ways. Extra weight often results in health issues and can negatively impact on one’s emotional state and self-esteem but all this can be cured with a healthy, natural weight loss program. Most health experts contend that the significance of excess weight is more than cosmetic as it takes a huge toll on a person’s physical health.

The basics of eating correctly whilst maintaining a healthy weight is not all that complicated, in fact most people know pretty well what is best and that is losing weight naturally. Natural weight loss is about the food you eat so stick to those which are low in fat; contain carbohydrates, high in fibre and a moderate amount of protein. A meal such as this would be something like a baked potato (complex carbohydrate), the fibre is vegetables and protein is a lean cut of meat. Dietary fat is a problem because it is full of calories which will be converted into body fat unlike calories that are consumed in food from other sources.

Another problem is the obsession with fat free or low fat foods that food manufactures are stacking the shelves with which despite their popularity are not stopping the problem of obesity. The misconception is if you are eating something fat-free then you won’t be adding extra fat to your body but all food contains calories, just not always in the form of fat. This is a trap that many people fall into and forget it’s about eating from the correct food groups, and if you have to snack make it a small healthy one.

Some health care specialists believe that a good method is to eat smaller meals and healthy, nutritious snacks every 3 or 4 hours. It’s not always easy to lose weight, but if you take the time and focus on natural weight loss through sensible, controlled eating and exercise you will achieve lasting results.

Understanding that in today’s society with fast foods and Tv dinners it is becoming more and more difficult to maintain health and have fat loss at the same time.

Lose Weight in No Time

There are certain well-tested and recommended diet pills, which are
processed by a technique called meta-analysis. These diet pills are
thorough researched by professionals and medical councils abiding
strict codes of ethics. These diet pills are given to obese people to
lose weight. Some names of top diet pills are given as under.

• Orovo: It is a diet pills recommended for weight loss. Besides weight
loss, this diet pills are use by celebrities and athletes as it helps
in improving skin. It contains all 10 “super foods” in highly
concentrated extracts as well as 4 additional antioxidants.

• Noxycut: This diet pills is recommended only for men over the age of
18 as it contains testosterone boosters. This diet pills helps in
losing weight as well as in building muscles.

• CurvaTrim: This diet pills are formulated for women. Besides weight
loss, it also helps to improve women in certain features like enhancing
breasts, acne and sexual vigor.

Appetite suppressants also help to lose weight as it curbs hunger. Some natural ways to curb our appetite are as follows:

• Drink water: Drink a lot of water as it dilutes your enzymes produces
inside your stomach. It is the best natural appetite suppressants to
lose weight and also it helps to improve our body organs like liver and
kidney by eliminating the waste materials. Moreover, it helps to burns
the fats thus converting into valuable energy.

• Eat Fibre: Fibre rich foods such as strawberries, apples, figs,
broccoli and beans are use as appetite suppressants to lose weight as
they contains very low calorie.

• Eat more lean protein: Eating a lot of proteins help is losing weight
fast. It also helps in building muscles in our body and in addition, it
balances our carbohydrates thus decreasing our sugar level in our body.

• Compound
nicotine: It is contain in food such as tomatoes, potatoes, tea and
chilies. Nicotine is organic form and can be consumed safely.

Lose Weight Fast - Six Sensible Tips for Long Term Weight Loss

In this article we are going to show you some sensible PROVEN Ways to lose weight fast.

The good news about the diet tips enclosed are they do not involve starving yourself, or using fad diets that can actually be bad for your long term health.

1. Drink water

Water is quite possibly the single most important catalyst in losing weight and keeping it off longer term.

Water acts as an appetite suppressant by keeping your stomach full and fending off dehydration which can lead to false cravings/hunger.

Water also helps your body metabolize stored fat by helping the kidneys flush out waste. When you don't drink enough water the liver which works to provide stored fat for energy helps the kidneys eliminate waste and becomes less effective at metabolizing fat.

Drinking water ice cold burns about 62 calories a day. Your body has to work to raise that waters temperature to your body's temperature. This equals around 430 calories per week.

2. Eat regularly

This means eating 5 times a day and the most important meal is breakfast.

Make sure you fuel your body first thing in the morning to avoid hunger pangs later in the day.

When you eat 5 times a day you will never feel hungry, make sure the total calories consumed are sensible and don't over eat in any of the meals learn portion size control!

3. Eat lots of fibre

Eating adequate fiber foods to help keep things moving through your bowel. And like water, fiber rich foods bulk you up and make you feel fuller for longer.

Fibre is found only in plant foods our bodies cant digest it to so it simply goes through the body. During the elimination process it cuts calories consumed by attaching to protein and fat that you eat along with it removes that as well

In addition, high fiber foods are typically low in calories and filling, so you are reducing your calorie intake overall.

Good fibre foods include: strawberries, apples, figs, chickpeas, potatoes, (with skins) broccoli, brown rice, beans, bran and nuts.

4. Consume more good fats

There are good fats and bad fats

Good fats provide you with essential fatty acids (linoleic and linolenic acids) needed for normal reproduction and growth, as well as for production of prostoglandin, a hormone like compound that regulates blood pressure, prevents blood clotting and lowers the risk of heart disease.

For example, the reason oily fish is a great food stems from the fact that the essential fatty acids which it contains can actually help your body burn fat more efficiently and protect against disease. Get at least three portions of oily fish a week with Salmon, mackerel, herrings and sardines being good choices. 5. Get plenty of quality protein

Quality protein is an effective weight control tool because of the satiety factor and its ability to keep you full for longer periods. It also balances out carbohydrates by preventing insulin spikes that cause energy loss and sugar cravings

Protein helps to maintain muscle mass which is important in the fat burning process.

Good choices include:

Fish, shrimps, Low fat cottage cheese, low fat yogurt, skimmed milk, egg whites, s Weight gain is caused by consuming too many calories, whether they are from carbohydrate, protein or fat.

6. Carbohydrates can help you lose weight

Don't believe what you read about carbohydrates being bad for you, they can actually help you lose weight!

A diet containing good carbohydrates such fruits and vegetables, wholegrains and moderate in fat and calories, will result in weight loss

Good carbohydrates will also help you combat hunger pangs as they are slowly realized into the body.

When eating carbohydrates eat them "from the earth" with no refining or processing.

These include whole grains, vegetables; fruits and beans.

Health Benefits Of Aerobics

We've all heard of aerobics, but does any of us really know what all activities are included in aerobics. Are we aware as to what are the effects of aerobic exercise? Well, aerobic exercise is a fabulous workout that not only helps in maintaining your fitness level, but also makes your heart stronger. There are distinct forms of aerobics like cycling, biking, jogging, running, swimming, dancing etc.
You can also carry out your aerobic workout on different machines in the gym like treadmill, stationary exercising bike, stair-stepper etc. These days; it has actually become a trend of joining aerobic dance classes. The best part about the aerobic dance is that, not only it helps in keeping you in shape, but also it's a fun time activity, for which you don't mind sparing time, because you derive pleasure in doing it.

There are innumerable health benefits of aerobics like it helps in utilizing oxygen more efficiently, thereby paving way for increased fat burning. The chances of having diabetes and other diseases are largely reduced. If you are keeping unwell, then aerobics exercise can help you a great deal in faster recovery. Aerobic also acts as a fantastic stress reliving therapy. Thus, it can be said that it helps to maintain your overall fitness, on one hand it enables you to have a beautiful fit body and on the other hand, it ensures that your mind remains stress free.

Losing Weight the Healthy Way

The quick weight loss methods which have spread like fire these days do not provide lasting results. More often than not, dieting methods which involve dietary drinks, foods and supplement or pills do not work. If they do, the results are just temporary.

It is better to rely on a healthy weight loss option which will provide lifetime results. You have to set realistic goals and not expect to lose a lot of pounds in a short span of time.

Here are some tips on how you can lose those unwanted pounds the healthy way:

1. Do not starve your self.

The key to a healthier way of losing weight is: Do not diet.

You may seem happy and feel that you are losing those unwanted flabs on your belly and thighs by skipping meals. But remember that this would not last long. Your body cannot tolerate having insufficient food to fuel the energy that you use up everyday.

If you get used to skipping one or two meals a day, your stored calories will be used up instead of the energy that should have been provided by your meals. So if you just eat one huge sandwich in one day, it will end up straight to your problem area (i.e. highs, buttocks, hips).

2. Start your day right.

Mothers always say that breakfast is the most important meal of the day. Have a healthy meal in the morning to jump-start your metabolism.

Your food intake after you wake up will be used to burn fat all day long.

3. Eat small, healthy meals frequently.

Five small-serving snacks per day is better than three hearty meals. Eating more frequently, and in small servings, can prevent over-eating. This will also increase your metabolism and make calories burn faster.

4. Decide on how much weight you want to lose.

Keep your goals realistic. In the long run, it is virtually impossible for you to lose 40 pounds in 2 weeks. Have a mindset that you want to eat healthy to stay healthy for the rest of your life.

Once you have decided on a weight loss plan or program, stick to it and make sure that you follow your own set of dieting rules.

5. Drink lots of water.

Your body needs sufficient water to burn fat and keep your cells hydrated and healthy.

6. Avoid too much sugar.

Plan your meals around lots of fruits and vegetables, some bread, rice or pasta for that carbo fix that you need, plus lean meat and protein rich-foods. Sweets, sodas and pastries should be once-in-a-while indulgences only.

7. Watch your fat intake.

Fat is not the culprit to being overweight. You need this to keep your weight at the proper level.

There is such a thing as healthy fats. Olive, peanuts and canola oil have them. Tuna, salmon and mackerel have omega-3 fats which is good for the heart.

8. Exercise.

Leave your car if you are only going a few blocks from home, take the stairs instead of the elevator, jog, cycle or skate. Use these activites and other home chores if you are too lazy to go to the gym and take exercise classes. Make sure that you do this regularly and you will not even notice that you are already shedding pounds with these mundane activities.

It does not matter how much weight you plan or need to lose. What is important is that you set realistic goals for yourself.

Go slow. If you have already lost 5 or 6 pounds, give yourself a break then try to lose the next 5 pounds.

Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you.

Free wieght loss programs

The race to fitness is on and a lot of people are getting into the band wagon. Some people do it to achieve a sexy body, some people just do it because they are embarrassed with the body they have now, while others do it simply to remain fit and heatlthy. As such, many fitness programs are out in the internet, in gyms, spas and fitness centers all over. Some are too expensive to afford that one may even lose weight just by trying to work out the money needed to pursue these fitness programs.

One may not have to go to the gym or the spa or any fitness center and spend much just to slim down to obtain that longed for sexy body. There are many books available in the bookstore which offer weight loss programs which are convenient and for free, of course the books are not though. These weight loss programs, or diet plans are gaining immense popularity with so much publicity, testimonials and reviews that one may be confused which exactly to follow. So before choosing which weight loss plan to follow, try reading these summaries about the most popular diet programs out today.

Atkins' New Diet Revolution by Dr. Atkins. This weight loss program encourages high protein diet and a trim down on the carbs. One can feast on vegetables and meat but should fast on bread and pasta. One is also not restricted against fat intake so it is okay to pour in the salad dressing and freely spread on the butter. However, after the diet, one may find himself lacking on fiber and calcium yet high in fat. Intake of grains and fruits are also limited.

Carbohydrate Addict's Diet by Drs. Heller. This diet plan advocates low carbohyrate eating. Approves on eating meats, vegetables and fruits, dairy and grain products. however, warns against taking in too much carb. "Reward" meal can be too high on fats and saturated fats.

Choose to Lose by Dr. Goor. Restrains fat intake. One is given a "fat" budget and he is given the liberty on how to spend it. It does not pressure the individual to watch his carbohydrate intake. Eating meat and poultry as well as low-fat dairy and seafoods is okay. A go signal is also given on eating vegetables, fruits, cereals, bread and pasta. This weight loss plan is fairly healthy, good amounts of fruits and vegetables as well as saturated fats. Watch triglyceride levels though; if high, trim down the carbohydrates and tuck in more of the unsaturated fats.

The DASH Diet. Advocates moderate amounts of fat and protein intake and high on carbs. Primarily designed to lower blood pressure, the diet plan follows the pyramid food guide and encourages high intake of whole wheat grains as well as fruits and vegetables and low-fat dairy. Some dieters think it advocates too much eating to procure significant weight loss.

Eat More, Weigh Less by Dr. Ornish. Primarily vegetarian fare and strictly low-fat. Gives the go signal on the "glow" foods but warns to watch it on non-fat dairy and egg whites. This diet is poor in calcium and retricts consumption of healthy foods like seafoods and lean poultry.

Eat Right for Your Type. Interesting because it is based on the person's blood type. recommends plenty of mest for people with the blood type O. Diet plans for some blood types are nutritionally imbalanced and too low in calories. And for the record, there is even no proof that blood type affects dietary needs.

The Pritkin Principle. Focused on trimming the calorie density in eating by suggesting watery foods that make one feel full. Eating vegetables, fruits, oatmeal, pasta, soups, salads and low-fat dairy is okay. Although limits protein sources to lean meat, pseafood and poultry. Although it is healthy by providing low amounts of saturated fats and rich amounts of vegetables and fruits, it is also low on calcium and limits lean protein sources.

Volumetrics. For low-density calorie eating. Recommends the same foodstuff as Pritkin but restricts fatty or dry foods like popcorn, pretzels and crackers. This plan is reasonably healthy given the high amounts of fruits and vegetables as well as being low in calorie density and saturated fats.

The Zone. Moderately low on the carbs yet moderately high on the proteins. Encourages low-fat protein foods like fish and chicken plus veggies, fruits and grains. It is also healthy but lacking in grains and calcium.

Weight Watchers. High carbohydrates, moderate on fats and proteins. A very healthy diet plan and very flexible too. it allows the dieter to plan his own meal rather than give him a set to follow.

Rapid Weight Loss Techniques

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

Choosing The Best Weight Loss Program

Losing weight is easy. The most difficult part about losing weight is to ensure that the lost weight does not return. The only way you can ensure that you succeed in maintaining your weight loss is by changing your eating habits and lifestyle.

That is why weight loss programs are so important. The best weight loss program is one that you can continue for a long time to come and one that keeps you motivated enough right through so that you continue maintaining your weight loss goals irrespective of the situation you are in.

When choosing the best weight loss program pay special attention to the basic features of the program so that your best weight loss program becomes a safe and healthy weight loss program.

The best weight loss program should have a diet plan which is well balanced and includes all the variety of foods from each food group. Remember, your best weight loss program should not exclude any food group from the diet plan. The diet plan should have a minimum of 1200 calories for women and 1600 calories for men.

The best weight loss program should have an exercise program embedded in it. Do not fool yourself into thinking that you will be able to lose weight and keep it off without a daily exercise routine. A good weight loss program should set realistic targets when it comes to weight loss. When we say realistic target, we mean losing around 1-2 pounds in a week.

Do not forget to check the cost aspect of your best weight loss program. The expense should fit into your budget otherwise you will have problems maintaining your weight loss program. Another important aspect is checking for support. The best weight loss program should offer long term support because there will be times when you will need support and motivation.

What is obesity ?

Obesity is an excessively overweight stage when the percentage of the body weight is over 20 percent of the standard weight. This happened due to excessive accumulation of fat.
Diet is a change in behavior, when a person wants too lose the extra weight he/ she has to change the life style by changing the food intake behavior and exercise. The person has to organize and plane his/ her day in order to lose weight.
Obesity might be dangerous and can increase the risk of high blood pressure, diabetes, and elevated lipid levels.

Reduce weight in natural way

The most common causes that induce a person into obesity and over weight are the effects of irregular eating and excessive consuming. In Ayurveda medicine texts, it is stated by Charak Samhita that there are eight body types which are disease prone. Out of the eight body types mentioned, an obese body is the most vulnerable body of them all being subject to various diseases and disorders. Ayurveda health studies refer to obesity as the state of the body when excessive deposition of fat occurs in the adipose tissue. All extra fats contained in the body will strain the heart and kidneys together with the liver, but not only that, it will even strain the joints like the knees and ankles. All these tendencies result in obese bodies suffering from high blood pressure (together with all the consequences this disorder is responsible for), coronary thrombosis, diabetes, arthritis together with gout, liver and gall bladder disorders. A health herbal suggestion in order to avoid or reduce obesity consists of these main points to remember, namely; regular exercise and controlling your eating habits whilst keeping in mind to avoid anything with fattening tendencies.

An Ayurveda recommended diet for weight loss

• Early Morning Glass of warm water with half a lemon and a teaspoon of honey.
• Breakfast Wheat or Mung bean sprouts accompanied by a cup of skimmed milk.
• Mid morning A glass of pineapple, orange or carrot juice.
• Lunch Steamed / boiled vegetables or a raw salad containing such ingredients as
• carrots, tomatoes, cabbage and cucumber. Otherwise you can opt for whole grain bread or chapattis together with a glass of buttermilk. This diet herbal solution gives you the opportunity to even have another choice available for your lunch; roasted cumin seeds together with coriander leaves, a pinch of salt and grated ginger mixed in buttermilk.
• Mid-afternoon Coconut water, dry fruits, lemon tea, fresh vegetable soup.
• Dinner Whole grain bread or chapattis, steamed vegetables, seasonal fruit excluding banana and apples.

Tips to reduce Obesity

• Determine with the help of your physician how much weight has to be reduced.

• Set several short term realistic goals .

• Reward yourself each time you make progress (Not food items).( Like I will buy a new sandals if I reduce this much pounds or Kgs)

• Even small weight losses have shown to be beneficial.

• Make gradual changes in eating habits. (The human body reacts negatively when calories are reduced by slowing basal metabolic rate. This makes weight loss harder.)

• You will lose weight when you burn more calories than you consume. Hence eating less and being more active help in losing weight.

• Sound eating habits keep you out of putting on weight.

• Stay motivated to lose weight.

• Slow weight loss is the safest and most effective. ( one to one and half pound per week).

• Gradual weight loss, promote long term loss of body fat.