Aerobic Exercises Which Burn Fat Like Crazy

There are a lot of aerobic exercises out there but some of them get you moderate results while others get you results extremely fast especially when it comes to the matter of losing weight. Weight problems are one of the major problems our society is suffering from in the present day and age. And everyone wants to know the shortest fastest possible way to lose weight fast. There are some stunning aerobic exercises using which you will be able to lose a lot of weight real fast. Read on to discover what these effective aerobic exercises are and achieve earth shattering results using them.......

Climbing stairs- Well this is one exercise you can do at your home if you have a double storey house. The good thing about this exercise is that you don't really have to use any equipment or special tool as you can do it anywhere where you have stairs. Make it your habit to go up and down the stairs several times during the day as this would help you naturally burn a lot of fat and you would start seeing instant results fast.

Skipping a rope- This is another extremely effective aerobic workout which will help you burn fat like anything. You must do this on a daily basis for at least 15 minutes to see some real results. At the same time you must increase the time frame as your strength and stamina increases.

Dancing- This is by far the best aerobic workout one can get as this is a real fun activity at the same time it helps you burn fat. The good thing about dancing is that you don't lose the drive and the level of motivation only because it's such a fun activity one can do.

Reduce weight in natural way

The most common causes that induce a person into obesity and over weight are the effects of irregular eating and excessive consuming. In Ayurveda medicine texts, it is stated by Charak Samhita that there are eight body types which are disease prone. Out of the eight body types mentioned, an obese body is the most vulnerable body of them all being subject to various diseases and disorders. Ayurveda health studies refer to obesity as the state of the body when excessive deposition of fat occurs in the adipose tissue. All extra fats contained in the body will strain the heart and kidneys together with the liver, but not only that, it will even strain the joints like the knees and ankles. All these tendencies result in obese bodies suffering from high blood pressure (together with all the consequences this disorder is responsible for), coronary thrombosis, diabetes, arthritis together with gout, liver and gall bladder disorders. A health herbal suggestion in order to avoid or reduce obesity consists of these main points to remember, namely; regular exercise and controlling your eating habits whilst keeping in mind to avoid anything with fattening tendencies.

An Ayurveda recommended diet for weight loss

• Early Morning Glass of warm water with half a lemon and a teaspoon of honey.
• Breakfast Wheat or Mung bean sprouts accompanied by a cup of skimmed milk.
• Mid morning A glass of pineapple, orange or carrot juice.
• Lunch Steamed / boiled vegetables or a raw salad containing such ingredients as
• carrots, tomatoes, cabbage and cucumber. Otherwise you can opt for whole grain bread or chapattis together with a glass of buttermilk. This diet herbal solution gives you the opportunity to even have another choice available for your lunch; roasted cumin seeds together with coriander leaves, a pinch of salt and grated ginger mixed in buttermilk.
• Mid-afternoon Coconut water, dry fruits, lemon tea, fresh vegetable soup.
• Dinner Whole grain bread or chapattis, steamed vegetables, seasonal fruit excluding banana and apples.

Tips to reduce Obesity

• Determine with the help of your physician how much weight has to be reduced.

• Set several short term realistic goals .

• Reward yourself each time you make progress (Not food items).( Like I will buy a new sandals if I reduce this much pounds or Kgs)

• Even small weight losses have shown to be beneficial.

• Make gradual changes in eating habits. (The human body reacts negatively when calories are reduced by slowing basal metabolic rate. This makes weight loss harder.)

• You will lose weight when you burn more calories than you consume. Hence eating less and being more active help in losing weight.

• Sound eating habits keep you out of putting on weight.

• Stay motivated to lose weight.

• Slow weight loss is the safest and most effective. ( one to one and half pound per week).

• Gradual weight loss, promote long term loss of body fat.