An Ayurveda recommended diet for weight loss

• Early Morning Glass of warm water with half a lemon and a teaspoon of honey.
• Breakfast Wheat or Mung bean sprouts accompanied by a cup of skimmed milk.
• Mid morning A glass of pineapple, orange or carrot juice.
• Lunch Steamed / boiled vegetables or a raw salad containing such ingredients as
• carrots, tomatoes, cabbage and cucumber. Otherwise you can opt for whole grain bread or chapattis together with a glass of buttermilk. This diet herbal solution gives you the opportunity to even have another choice available for your lunch; roasted cumin seeds together with coriander leaves, a pinch of salt and grated ginger mixed in buttermilk.
• Mid-afternoon Coconut water, dry fruits, lemon tea, fresh vegetable soup.
• Dinner Whole grain bread or chapattis, steamed vegetables, seasonal fruit excluding banana and apples.