A milkshake is a tempting sweet treat during the dog days of summer, but like ice cream, it will wreak havoc on your diet. Even small fast food style shakes have around 26 to 30 grams of fat!
For a lighter alternative choose a smoothie or make your own milkshake at home using ingredients like low-fat frozen yogurt, 2% milk, and sugar-free chocolate sauce.
Sunday, September 14, 2008
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