Best way to avoid saggy skin during a weight loss regiment

It really doesn't matter how big you get (as long as you are not grossly overweight). What matters is how healthy your skin is, and the skin type you were born with.

The Vitamins that directly affect skin health are...
http://www.vitaminlab.com/category.cfm?s...
Making sure you are taking these daily along with lots of water for hydration is VITAL to help your skin repair itself.

If you can stand to do it, you should replace EVERY FLUID in your diet with water--but make sure you don't drink too much. You need to keep your skin hydrated, but you can make yourself sick if you drink TOO much.
http://www.ultracycling.com/nutrition/dr...