Eat It and Lose Weight Fast!

It provides an immediate satiety factor and because it keeps you full for longer periods.

It also balances out carbs by preventing insulin spikes that lead to a drain of energy and cravings for sugar.

Protein helps maintain muscle mass which is a very important part in the fat burning process.

Lose weight and feel healthier

A diet based on increased, levels of protein has been shown in a number of studies to give an added boost to dieters. By helping them increase weight loss, increase loss of body fat, and reduce the loss of muscle tissue.

Most experts recommend a diet containing 25 - 35 percent protein for weight loss and between 20 - 25 percent protein for weight maintenance.

In the above cases, the protein consumed should be high quality protein.

Evidence as to why protein curbs hunger

An experiment found that feeding rats a high protein diet increased the activity of genes involved in glucose production in the animal's small intestine.

The consequence of this led to increased glucose production, which was detected by the liver, and relayed to the brain, causing the rats to cut their food intake.

So lets look at some great quality proteins, that if eaten will make you healthier, more energetic and help you lose weight.

Chicken and turkey

These are excellent their low in fat (without the skins) and you can roast, broil, grill, or sauté them

One word of caution: If you're buying ground turkey or chicken make sure its breast meat. Most ground turkey or chicken contains dark meat and skins and other stuff as filler, which is certainly not quality meat!

Fish and shellfish

You have a huge variety to choose from here.

In fish you have salmon, tuna, cod, haddock, halibut, sea bass, snapper, herring, mackerel, sardines and swordfish.

In shellfish crab and lobster are good choices.

You can't go wrong with these foods, just be careful on the sauce and don't fry them.

Red meat

Yes you can eat red meat!

Contrary to belief it's not all full of cholesterol. You can have lean meat which is only about 7% fat.

Choose the round cut, top sirloin, shank, round flank or chuck for meat low in saturated fat.

Low fat cottage cheese

Of all the protein foods this is one of the best and you don't even have to cook it, it's a tasty quick snack whenever you feel hungry.

Egg whites

Packed with protein, low in calories and containing no cholesterol another great quality protein choice.

Just make sure the egg is well cooked to kill salmonella bacteria.

A word of warning

Yes quality protein is good for you, but don't go over the recommended proportion in your diet i.e. 35% maximum.

You still need fat and carbohydrates for a balanced diet!

Drinking Water to Lose Weight

What if someone told you you could lose weight with no effort on your part? What if there was a secret to losing weight that didn't involve increased exercise or decreased calorie consumption? And what if this method was free and easily available to you? Would you jump at the chance to do it?

The secret to some fast weight loss without exercise or diet changes is to drink more water!

Here's where I know there must be some kind of self-sabotage involved in my battle to lose the last ten pounds. I know I should be drinking more water, and it is the easiest thing in the world to do. It doesn't involve willpower, it doesn't involve dragging myself out to exercise, and it doesn't involve cutting back on calories. So why aren't I doing it?

It's not just me. Most North Americans are dehydrated. In fact, chronic dehydration is probably the most common cause of a lot of our health ailments. There are two main reasons so many people are dehydrated these days. We eat less vegetables and fruits (which are water-dense) and more processed foods than we should. And we drink lots of caffeinated beverages instead of water. Caffeinated beverages and alcohol are diuretics. They force more water out of our bodies.
If a person is dehydrated their body compensates by retaining excess water as a protective measure. This alone is responsible for some excess weight. As well, a dehydrated person's metabolism is significantly lower than a normally hydrated person.

Dehydration is responsible for many people's feelings of fatigue. Many people have lost their sense of thirst and mistake it for hunger. Drinking a glass of water will usually greatly reduce any false hunger pangs.

So the solution to losing at least a few extra pounds sounds easy. Start with two glasses of room temperature water first thing in the morning. That's before you drink coffee or eat your breakfast. Try to drink some water regularly during the day. And eat more water dense foods such as vegetables, fruits and even legumes.

I'll get right on it. And I'd be keen to hear any feedback from people who've recently tried this for losing weight.

burn fat

About 46 percent of women and 33 percent of men are trying to lose weight, according to a study published in Obesity Research.

Whether you are consciously trying to shed some pounds, or are hoping to tone up before warm weather comes, there are certain techniques that can help you do so faster.

We've all heard about the importance of eating fewer calories and exercising more -- surely an important facet of any weight-loss strategy. However, the following little-known techniques will support that strategy to help you burn even more fat and calories.

1. Eat hot peppers

Adding red chilli peppers to your food "could contribute to the dietary management of obesity," said Angelo Tremblay, a Universite Laval obesity nutrition professor.

That's because capsaicin, the active component in chilli peppers, is thought to play a role in curbing appetite and boosting metabolic activity.

"Maybe you can have the same effect with curry, so go to your favourite Indian restaurant," Tremblay continued. However, researchers are still trying to determine if this effect, noted in animal studies, applies to humans.

2. Eat smaller meals more often

By breaking up your meals into four or five (or six or seven) small meals, instead of the typical three, you are keeping your insulin levels under control for the entire day. Out-of-control insulin levels can lead to fat accumulation.

Not only that, but your body burns calories while it digests food. So, the more often you digest, the more calories you will burn.

3. Drink lots of water ... preferably cold

If your body is dehydrated, it will not burn fat efficiently and it could lead to sugar cravings and fatigue. The typical recommendation is to drink eight 8-ounce glasses of water a day ... but according to some experts you should make sure it's cold water.

"Drinking eight ounces of cold water can burn off an additional 9.25 calories as compared to room-temperature water," says J T Kearney, Ph.D., an exercise physiologist.

Lose Weight in No Time

There are certain well-tested and recommended diet pills, which are
processed by a technique called meta-analysis. These diet pills are
thorough researched by professionals and medical councils abiding
strict codes of ethics. These diet pills are given to obese people to
lose weight. Some names of top diet pills are given as under.

• Orovo: It is a diet pills recommended for weight loss. Besides weight
loss, this diet pills are use by celebrities and athletes as it helps
in improving skin. It contains all 10 “super foods” in highly
concentrated extracts as well as 4 additional antioxidants.

• Noxycut: This diet pills is recommended only for men over the age of
18 as it contains testosterone boosters. This diet pills helps in
losing weight as well as in building muscles.

• CurvaTrim: This diet pills are formulated for women. Besides weight
loss, it also helps to improve women in certain features like enhancing
breasts, acne and sexual vigor.

Appetite suppressants also help to lose weight as it curbs hunger. Some natural ways to curb our appetite are as follows:

• Drink water: Drink a lot of water as it dilutes your enzymes produces
inside your stomach. It is the best natural appetite suppressants to
lose weight and also it helps to improve our body organs like liver and
kidney by eliminating the waste materials. Moreover, it helps to burns
the fats thus converting into valuable energy.

• Eat Fibre: Fibre rich foods such as strawberries, apples, figs,
broccoli and beans are use as appetite suppressants to lose weight as
they contains very low calorie.

• Eat more lean protein: Eating a lot of proteins help is losing weight
fast. It also helps in building muscles in our body and in addition, it
balances our carbohydrates thus decreasing our sugar level in our body.

• Compound
nicotine: It is contain in food such as tomatoes, potatoes, tea and
chilies. Nicotine is organic form and can be consumed safely.

Health Benefits Of Aerobics

We've all heard of aerobics, but does any of us really know what all activities are included in aerobics. Are we aware as to what are the effects of aerobic exercise? Well, aerobic exercise is a fabulous workout that not only helps in maintaining your fitness level, but also makes your heart stronger. There are distinct forms of aerobics like cycling, biking, jogging, running, swimming, dancing etc.
You can also carry out your aerobic workout on different machines in the gym like treadmill, stationary exercising bike, stair-stepper etc. These days; it has actually become a trend of joining aerobic dance classes. The best part about the aerobic dance is that, not only it helps in keeping you in shape, but also it's a fun time activity, for which you don't mind sparing time, because you derive pleasure in doing it.

There are innumerable health benefits of aerobics like it helps in utilizing oxygen more efficiently, thereby paving way for increased fat burning. The chances of having diabetes and other diseases are largely reduced. If you are keeping unwell, then aerobics exercise can help you a great deal in faster recovery. Aerobic also acts as a fantastic stress reliving therapy. Thus, it can be said that it helps to maintain your overall fitness, on one hand it enables you to have a beautiful fit body and on the other hand, it ensures that your mind remains stress free.

Free wieght loss programs

The race to fitness is on and a lot of people are getting into the band wagon. Some people do it to achieve a sexy body, some people just do it because they are embarrassed with the body they have now, while others do it simply to remain fit and heatlthy. As such, many fitness programs are out in the internet, in gyms, spas and fitness centers all over. Some are too expensive to afford that one may even lose weight just by trying to work out the money needed to pursue these fitness programs.

One may not have to go to the gym or the spa or any fitness center and spend much just to slim down to obtain that longed for sexy body. There are many books available in the bookstore which offer weight loss programs which are convenient and for free, of course the books are not though. These weight loss programs, or diet plans are gaining immense popularity with so much publicity, testimonials and reviews that one may be confused which exactly to follow. So before choosing which weight loss plan to follow, try reading these summaries about the most popular diet programs out today.

Atkins' New Diet Revolution by Dr. Atkins. This weight loss program encourages high protein diet and a trim down on the carbs. One can feast on vegetables and meat but should fast on bread and pasta. One is also not restricted against fat intake so it is okay to pour in the salad dressing and freely spread on the butter. However, after the diet, one may find himself lacking on fiber and calcium yet high in fat. Intake of grains and fruits are also limited.

Carbohydrate Addict's Diet by Drs. Heller. This diet plan advocates low carbohyrate eating. Approves on eating meats, vegetables and fruits, dairy and grain products. however, warns against taking in too much carb. "Reward" meal can be too high on fats and saturated fats.

Choose to Lose by Dr. Goor. Restrains fat intake. One is given a "fat" budget and he is given the liberty on how to spend it. It does not pressure the individual to watch his carbohydrate intake. Eating meat and poultry as well as low-fat dairy and seafoods is okay. A go signal is also given on eating vegetables, fruits, cereals, bread and pasta. This weight loss plan is fairly healthy, good amounts of fruits and vegetables as well as saturated fats. Watch triglyceride levels though; if high, trim down the carbohydrates and tuck in more of the unsaturated fats.

The DASH Diet. Advocates moderate amounts of fat and protein intake and high on carbs. Primarily designed to lower blood pressure, the diet plan follows the pyramid food guide and encourages high intake of whole wheat grains as well as fruits and vegetables and low-fat dairy. Some dieters think it advocates too much eating to procure significant weight loss.

Eat More, Weigh Less by Dr. Ornish. Primarily vegetarian fare and strictly low-fat. Gives the go signal on the "glow" foods but warns to watch it on non-fat dairy and egg whites. This diet is poor in calcium and retricts consumption of healthy foods like seafoods and lean poultry.

Eat Right for Your Type. Interesting because it is based on the person's blood type. recommends plenty of mest for people with the blood type O. Diet plans for some blood types are nutritionally imbalanced and too low in calories. And for the record, there is even no proof that blood type affects dietary needs.

The Pritkin Principle. Focused on trimming the calorie density in eating by suggesting watery foods that make one feel full. Eating vegetables, fruits, oatmeal, pasta, soups, salads and low-fat dairy is okay. Although limits protein sources to lean meat, pseafood and poultry. Although it is healthy by providing low amounts of saturated fats and rich amounts of vegetables and fruits, it is also low on calcium and limits lean protein sources.

Volumetrics. For low-density calorie eating. Recommends the same foodstuff as Pritkin but restricts fatty or dry foods like popcorn, pretzels and crackers. This plan is reasonably healthy given the high amounts of fruits and vegetables as well as being low in calorie density and saturated fats.

The Zone. Moderately low on the carbs yet moderately high on the proteins. Encourages low-fat protein foods like fish and chicken plus veggies, fruits and grains. It is also healthy but lacking in grains and calcium.

Weight Watchers. High carbohydrates, moderate on fats and proteins. A very healthy diet plan and very flexible too. it allows the dieter to plan his own meal rather than give him a set to follow.

What is obesity ?

Obesity is an excessively overweight stage when the percentage of the body weight is over 20 percent of the standard weight. This happened due to excessive accumulation of fat.
Diet is a change in behavior, when a person wants too lose the extra weight he/ she has to change the life style by changing the food intake behavior and exercise. The person has to organize and plane his/ her day in order to lose weight.
Obesity might be dangerous and can increase the risk of high blood pressure, diabetes, and elevated lipid levels.