Saturday, November 1, 2008
Best way to avoid saggy skin during a weight loss regiment
The Vitamins that directly affect skin health are...
http://www.vitaminlab.com/category.cfm?s...
Making sure you are taking these daily along with lots of water for hydration is VITAL to help your skin repair itself.
If you can stand to do it, you should replace EVERY FLUID in your diet with water--but make sure you don't drink too much. You need to keep your skin hydrated, but you can make yourself sick if you drink TOO much.
http://www.ultracycling.com/nutrition/dr...
Thursday, October 30, 2008
Why can't youeat more than one meal a Day
some tips on how to get bigger biceps and triceps
here's a website to show you some bicep/tricep video exercises
http://www.thefitmap.co.uk/exercise/tool...
Saturday, September 20, 2008
Losing water weight
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which exercise is selected
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the diet chosen - for example, a low carb diet may increase water loss
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calorie intake - lowering calorie intake too much will cause more water loss
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the physical state of the person - the amount of protein and carb stores before new diet
The water weight loss comes from a net loss of protein and carbohydrates especially during the first few weeks of a reduction in calories. On reducing calories the body needs to rely more on energy within the body and thus breaks down protein and carbohydrate for metabolism. When these nutrients are metabolised water is released. Fat stores do supply a little of the energy but at first a good proportion comes from protein and the limited stores of carbohydrates within the cells.
Sunday, September 14, 2008
Easy Weight Loss Tips
Avoid the temptation to think, "It's free. I really should eat it." It may be free to your wallet, but not your waistline!
Easy Weight Loss Tips
For a lighter alternative choose a smoothie or make your own milkshake at home using ingredients like low-fat frozen yogurt, 2% milk, and sugar-free chocolate sauce.
Walking For Weight Loss Tricks That Cause Immediate Fat Loss!
Here are 2 "walking for weight loss" tricks that turn walking from a SO-SO fat loss exercise to a powerful exercise that burns off pounds of fat within 10 days. Use these 2 tricks and you can't help but to lose weight.
Walking for Weight Loss
1. Realize that plain walking doesn't really stimulate fat loss
Your body is use to plain 'ol walking around. It's adjusted to it and it no longer truly stimulates the body to change. HO-HUM! Instead, make 1 SLIGHT change and you take walking from ho-hum weight loss to WOW weight loss.
That change... you make sure to walk on an incline.
Whether its a hill or a treadmill you can incline, this 1 change ramps up weight loss big time. Weight loss becomes easy. I recommend that if you use a treadmill, be sure to incline it around 15 degrees and then walk on it for 20-30 minutes as often as you can (hopefully 5+ days a week).
I can't emphasize enough how important this small change is for weight loss.
2. A simple secret that helps you to burn 30% more calories during walks
No, it doesn't involve walking faster, wearing ankle weights, or carrying pink little dumbbells. No, instead the simple trick is to take 1 big, deep breath each minute you're walking. If you want to take more than 1 for each minute, even better.
This works for burning off more calories due to the added oxygen getting into your body. Oxygen is a catalyst for burning fat. The more oxygen you get into your body, the better weight loss goes. So while you're walking, take a lot of deep breaths to maximize fat loss. Heck, you can take deep breaths anytime and you'll improve your weight loss results.
Try out these 2 walking for weight loss tricks and see for yourself that the results and improvements in your body and health happen within days.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah", then...